jeffreysig's Journal, 01 March 2010

216.6 lb Lost so far: 33.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 16.19g | Prot: 56.41g | Carb: 261.21g.   Breakfast: frosted flakes. Lunch: smart ones thai. Dinner: lean cuisine parmesan, corn no salt, sara lee 45. Snacks/Other: rice krispies, capri sun , skinny cow. more...

2930 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...