jeffreysig's Journal, 02 March 2010

216.0 lb Lost so far: 34.0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 20.50g | Prot: 54.35g | Carb: 256.43g.   Breakfast: frosted flakes. Lunch: lean cuisine swedish. Dinner: shredded parmesan, sara lee 45, lean cuisine sweet. Snacks/Other: 100 calorie cookies strip, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, 100 calorie popcorn, skinny cow, frosted flakes. more...

2922 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...