Weigh In record (no journal entry) for 05 April 2017
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228.4 lb
Lost so far: 36.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1687 kcal
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Fat: 74.33g | Prot: 100.12g | Carb: 158.59g.
Breakfast: Weggli, Vollmilch, Normaler Kaffee. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Mars Mars (51g), Alfredo Lasagne Bolognese. Dinner: Cottage Cheese Nature, Hinterschinken, Karotten, Rote Paprika. Snacks/Other: Frey Napolitains, Frey Napolitains. more...
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3001 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.5 lb a week
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