kimsan's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
156.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1042 kcal Fat: 44.30g | Prot: 82.85g | Carb: 92.12g.   Breakfast: Scrambled egg, Cooked Egg White, Coffee, bacon. Lunch: spinach, chicken breast, tomato, green pepper, onion, white pizza. Dinner: Raw Protein, Unsweetened Almond Milk. Snacks/Other: apple, Pure Dark Chocolate, hersheys. more...
1872 kcal Activities & Exercise: Jillian - Shred it with weights - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kimsan's own diet   losing 1.0 lb a week

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