FLSharron's Journal, 14 February 2012

boy howdy.... that cabbage was good last night, but it SURE cleaned me out!! i expected to be 10 pounds lighter this morning!! lol i am thinking about trying a diet pill of some sort to get things jump started, but what i really need the most is excercise!

275.0 lb Lost so far: 8.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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782 kcal

Fat: 24.52g | Prot: 73.63g | Carb: 68.13g.   Breakfast: Bacon & Feta Cheese Crustless Quiche. Lunch: Bread Crumbs (Seasoned), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat), Bell Peppers. more...

3432 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...