Weigh In record (no journal entry) for 14 February 2012
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185.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1905 kcal
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Fat: 61.29g | Prot: 128.03g | Carb: 232.10g.
Breakfast: Sea Salt, 100% Whole Grain Quick Oats. Lunch: Banana, Teriyaki Beef Jerky. Dinner: Quick Grits, Sea Salt, Eggs w 100mg Omega 3, Tomatoes, Thousand Island Salad Dressing (Reduced Fat), Cos or Romaine Lettuce, Spinach, cucumber, chicken breast. Snacks/Other: blue berries, peanuts, Dried Pitted Prunes, sun maid, northern catch, Blue Diamond whole, Juiced Apples (4 med size), Juiced carrots (6 carrots). more...
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3396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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