Weigh In record (no journal entry) for 14 February 2012
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224.0 lb
Lost so far: 4.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1305 kcal
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Fat: 51.59g | Prot: 78.99g | Carb: 131.98g.
Breakfast: Bacon, Egg & Cheese Croissan'wich. Lunch: Shredded Mozzarella Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Instant Mashed Potatoes, Ground Beef. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Classic Roast Beef Top Round. Snacks/Other: Sweethearts Candies. more...
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gaining 7.0 lb a week
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