Weigh In record (no journal entry) for 04 April 2017
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183.2 lb
Lost so far: 15.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1489 kcal
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Fat: 53.00g | Prot: 64.96g | Carb: 106.35g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: SeaPak Breaded Butterfly Shrimp, Barber Foods Chicken Cordon Bleu, Green String Beans. Snacks/Other: Planters Mixed Nuts, Keebler Town House Original Light Buttery Crackers, Miller Brewing Company Miller Lite Beer (12oz). more...
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2413 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Standing - 2 hours, Sleeping - 9 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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gaining 5.6 lb a week
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jpboos's weight history
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