Weigh In record (no journal entry) for 04 April 2017
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312.0 lb
Lost so far: 42.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1025 kcal
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Fat: 39.50g | Prot: 145.00g | Carb: 17.00g.
Breakfast: Splenda No Calorie Sweetener, Monster Beverage Zero Ultra, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Fresh'n Easy Garden Salad, Publix Large Shrimp, Great Value Cod Fillet, Kraft Mayo. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 0.8 lb a week
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