kaz2y5's Journal, 04 April 2017

Na also, Körper! Geht doch. Langsam aber sicher geht es wieder runter.

152.6 lb Lost so far: 100.5 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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981 kcal

Fat: 31.16g | Prot: 27.55g | Carb: 150.07g.   Breakfast: Cappuccino, Bananen, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Cappuccino. Dinner: Alpro Joghurt Kokosnuss, Grapes, Pineapple. Snacks/Other: Snickers Riegel. more...

2535 kcal

Activities & Exercise: Resting - 10 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Standing - 4 hours. more...