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Mostly water weight at this point but it's motivating!
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1099 kcal
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Fat: 68.44g | Prot: 86.37g | Carb: 47.46g.
Breakfast: Friendly Farms Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Kroger Large Pitted Black Olives, Pure Protein Plus Mocha Brownie Bar, Kroger Colby & Monterey Jack Cheese Cubes, Publix Green Bell Pepper, Snowpeas (Pea Pod). Dinner: Asparagus, Salmon. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Smucker's Natural Creamy Peanut Butter. more...
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losing 2.0 lb a week
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