Weigh In record (no journal entry) for 04 April 2017
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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955 kcal
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Fat: 29.98g | Prot: 66.47g | Carb: 111.16g.
Breakfast: Smucker's Strawberry Jam, Whole Wheat Bread, Natural Choice Smoked Deli Turkey. Lunch: Southern Tsunami Sushi Bar Fish Roe Nigiri, Southern Tsunami Sushi Bar Tilapia Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri. Dinner: Roasted Potato (Fat Added in Cooking), Vegetable Oil, Trader Joe's Chopped Onions, Garlic & Shallots, Jennie-O 99% Lean Ground Turkey. more...
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losing 1.4 lb a week
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n4wang's weight history
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