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sammieh
Journal
14 Feb 12
sammieh's Journal, 14 February 2012
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Weigh In record (no journal entry) for 14 February 2012
236.2 lb
Lost so far:
5.8 lb
.
Still to go:
96.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 February 2012:
2380 kcal
Fat: 66.81g | Prot: 86.44g | Carb: 229.07g.
Breakfast:
Egg McMuffin.
Lunch:
Turkey, Pita.
Dinner:
Chicken Tender, Cranberry Juice, Vodka, 14" Original Crust Pizza - Spicy Italian.
Snacks/Other:
Egg, Mixed Fruit Cup in 100% Fruit Juice.
more...
3035 kcal
Activities & Exercise:
Power 90 - Sweat - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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