sammieh's Journal, 15 February 2012

Whaaaaaat we cheated last night for V-Day. We ordered Papa John's and had a few, several, cocktails. The pizza took 2 hours to get to our house, I kid you not. So we ate later than we were supposed to as well. I *thought* I missed alcohol, but between how I felt last night and how I felt this morning, I think that want has finally stopped screaming in my head. So Go me! Oh, and even though I cheated, still lost weight XD woot
235.6 lb Lost so far: 6.4 lb.    Still to go: 95.6 lb.    Diet followed poorly.

Diet Calendar Entries for 15 February 2012:
1581 kcal Fat: 62.85g | Prot: 120.27g | Carb: 129.66g.   Breakfast: Egg. Lunch: Pita Bread, Miracle Whip, Canned Tuna in Water, Right Bites Fudge Shoppe Mini Brownies 100 Calorie Pack. Dinner: Chicken Breast, Low Fat Turkey Bacon, Provolone , Butter, Corn, Right Bites, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Banana, Cottage Cheese. more...
3028 kcal Activities & Exercise: Power 90 - Sculpt - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sammieh's own diet   losing 4.2 lb a week


OMG me too!.. i was like dang it.. oh well.. and i still lost a little :) 
15 Feb 12 by member: Naiomy
I haven't checked out your diet calendar, but if you're interested: look up member kingkeld. He does an indulgence day to help his weight loss which is kinda what you just did. He's lost half his body in weight! LOL-sorry, haven't looked at your friends list either- maybe you know him. A lot of times this will help with plateau's or if your body thinks it's in starvation mode. Science/people aren't lying when they say you have to eat to lose. You just have to eat the right foods and in a healthy quantity. Congrats on your weightloss! I love those days when you think you're gonna put on like 5 pounds- only to wake up, and you lost.  
15 Feb 12 by member: MamaShea2009


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