Weigh In record (no journal entry) for 04 April 2017
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206.4 lb
Lost so far: 14.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1120 kcal
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Fat: 62.51g | Prot: 75.19g | Carb: 18.42g.
Breakfast: Harris Teeter Broccoli Cuts, Land O' Frost Premium Honey Ham, Kroger Eggs (Large), American Cheese, Coffee (Brewed From Grounds), Equal Sweeteners (Aspartame) Packets, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Cheesecake Factory Skinnylicious Grilled Salmon. more...
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gaining 1.4 lb a week
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