S.Slotvig's Journal, 02 March 2010

279.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 49.19g | Prot: 136.89g | Carb: 107.58g.   Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: bbq chicken. Dinner: mashed potatoes, boneless skinless chicken breasts. Snacks/Other: beef jerkey, apple, tillamook extra cheddar cheese, Protein Shake. more...

4569 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...