Weigh In record (no journal entry) for 04 April 2017
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151.0 lb
Lost so far: 62.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2017:
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1151 kcal
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Fat: 33.52g | Prot: 85.50g | Carb: 134.60g.
Breakfast: Zero Belly Zero Belly Rasberry Almond Oatmeal, Great Value Organic Ground Flax Seed, Honey. Lunch: Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: Great Value Great Northern Beans, Spinach, Chicken Breast, Celery, Carrots, Swanson 100% Natural Chicken Broth. Snacks/Other: Glutino Gluten Free Pretzel Sticks, Zero Belly Chocolate Decadance Smoothie. more...
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2174 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cooking - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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