WEIGHTED FIRST THING IN THE MORNING
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1145 kcal
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Fat: 6.18g | Prot: 57.12g | Carb: 152.74g.
Breakfast: cinnamon, Instant Coffee (made from Powdered), lactel. Lunch: Shrimp, Lentil soup (home), lactel. Dinner: Whole Wheat Bread (Commercial), green land. Snacks/Other: Heineken Beer, Instant Milk (Light), Cinnamon, Instant Coffee (made from Powdered). more...
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losing 30.9 lb a week
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mohamedakram's weight history
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