Weigh In record (no journal entry) for 02 March 2010
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230.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1605 kcal
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Fat: 91.78g | Prot: 74.17g | Carb: 127.40g.
Breakfast: skim milk, coffee, Trader Joe's sliced yogurt cheese, egg. Lunch: multigrain crackers, Trader Joe's sliced yogurt cheese, hamburger. Dinner: hummus, pita bread, Trader Joe's Italian garden salad, trader joe's stuffed peppers. Snacks/Other: Yogurt Covered Pretzels. more...
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3330 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Driving - 2 hours, Stretching (yoga) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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