Weigh In record (no journal entry) for 04 April 2017
|
211.6 lb
Lost so far: 9.9 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2017:
|
2317 kcal
|
Fat: 89.71g | Prot: 145.73g | Carb: 235.66g.
Breakfast: Organic Virgin Coconut Oil, Blueberries, Egg White, 100% Whole Grain Oatmeal, Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Season's Choice California Medley, Spectrum Organic Virgin Coconut Oil, Brown Rice. Dinner: L'oven Fresh Hawaiian Sweet Rolls, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Broccoli, Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Cuties Clementines, eas Myoplex, Dry Roasted Pistachio Nuts (with Salt Added). more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylez28's weight history
|