Weigh In record (no journal entry) for 04 April 2017
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106.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1428 kcal
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Fat: 53.06g | Prot: 119.67g | Carb: 126.51g.
Breakfast: Nescafe Dolce Gusto Latte Macchiato, Parmalat Молоко 1,8%, ВкусВилл Хлопья Мультизерновые с Топинамбуром. Lunch: Куриное Филе, Шампиньоны, Салат из креветок и авакадо. Dinner: Огурец (с Кожурой), Яйцо. Snacks/Other: Распак Сухое Молоко 26%, Замороженная Вишня, Благода Творог Обезжиренный, Манго. more...
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1430 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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