poppycom's Journal, 04 April 2017

187.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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642 kcal

Fat: 36.89g | Prot: 57.89g | Carb: 19.97g.   Breakfast: Butter, Tesco Medium Eggs, Tesco Skimmed Milk, Black Tea. Lunch: Minced Beef (90% Lean / 10% Fat), Tesco Tinned Tomatoes, Onions, Mushrooms. Dinner: Chicken Light Meat and Skin (Battered, Fried, Cooked). more...

3164 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Desk Work - 5 hours, Housework - 4 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours. more...