Weigh In record (no journal entry) for 04 April 2017
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266.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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2610 kcal
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Fat: 125.58g | Prot: 71.04g | Carb: 294.44g.
Breakfast: Kellogg's Strawberry Sensation Poptarts, Coffee. Lunch: Twix Twix Finger, Greggs Steak & Cheese Roll, Greggs Sausage Rolls, Coffee with Milk. Dinner: Wetherspoon Chips, Kingsmill Buttered Bread, Pukka Pies Chicken & Mushroom Pie, Baked Beans. more...
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3423 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
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losing 2.7 lb a week
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