Brydeh's Journal, 13 February 2012

182.2 lb Lost so far: 2.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 43.74g | Prot: 64.12g | Carb: 206.98g.   Breakfast: Source 0% Raspberry Yogurt, Oatmeal Crisp - Maple Nut. Lunch: Chicken Carbonara. Dinner: Roasted Garlic Oval, Greek Salad. Snacks/Other: Oatmeal Cookies (with Raisins), Nonfat Signature Hot Chocolate (Tall), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2100 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...