Weigh In record (no journal entry) for 13 February 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1335 kcal
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Fat: 47.71g | Prot: 65.54g | Carb: 159.21g.
Breakfast: milled flax seed, oatmeal. Lunch: plum tomatoes, orange gelatin dessert, ground beef. Dinner: boiled potato, My homemade Meatloaf, asparagus. Snacks/Other: 90 calorie fiber one bar. more...
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gaining 0.8 lb a week
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