Weigh In record (no journal entry) for 04 April 2017
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228.6 lb
Lost so far: 35.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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2207 kcal
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Fat: 104.16g | Prot: 89.15g | Carb: 237.73g.
Breakfast: Zopf, Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Rahmsauce, Betty Bossi Pouletgeschnetzeltes Zürcher Art, Reis (Gekocht). Dinner: Pomelo, Tomaten, Aubergine, Zwiebeln, Zucchini, Extra Natives Olivenöl, Rinderhackfleisch. more...
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3003 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 7.7 lb a week
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