Weigh In record (no journal entry) for 03 April 2017
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137.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1034 kcal
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Fat: 42.78g | Prot: 48.43g | Carb: 146.25g.
Breakfast: Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Pickles, Boiled Egg, Thomas' Original English Muffins, Wonderful Halos Mandarin Oranges. Dinner: Blackberries, Cooked Summer Squash (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Land O'Lakes Whipped Butter Salted, Flavorite Sliced Strawberries, The Biggest Loser Celery Sticks, Cucumber (Peeled), Tanimura & Antle Green Onion, Cherry Tomatoes, Reddi-wip Extra Creamy Whipped Cream, Kraft Fat Free Zesty Italian Dressing. Snacks/Other: M&M's Pretzel M&M's. more...
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losing 0.9 lb a week
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