Weigh In record (no journal entry) for 03 April 2017
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1720 kcal
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Fat: 71.87g | Prot: 53.41g | Carb: 113.74g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Dinner: Cheeseburger (Single Patty with Condiments), Deep Fried Potato French Fries (from Frozen), Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2500 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Sitting - 3 hours, Sleeping - 8 hours and 40 minutes, Driving - 2 hours, Resting - 7 hours and 55 minutes, Standing - 2 hours. more...
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gaining 12.6 lb a week
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jpboos's weight history
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