Weigh In record (no journal entry) for 03 April 2017
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143.3 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1367 kcal
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Fat: 79.61g | Prot: 108.55g | Carb: 56.84g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Qualitá Nozes sem Casca, Vigor Queijo Parmesão Ralado, Uvas-Passas (sem Sementes), Alface, Peito de Frango, Queijo Provolone, Queijo Provolone, Queijo Parmesão (Ralado), Rúcula, Alface, Uvas-Passas (sem Sementes), Seara Filé de Peito de Frango. Snacks/Other: Abacate, Ovo Cozido. more...
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losing 1.6 lb a week
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