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Scribess
Journal
03 Apr 17
Scribess's Journal, 03 April 2017
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Weigh In record (no journal entry) for 03 April 2017
198.6 lb
Lost so far:
61.4 lb
.
Still to go:
53.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2017:
1584 kcal
Fat: 55.48g | Prot: 81.61g | Carb: 189.62g.
Breakfast:
La Fe Caramel Flan, Foster Farms Jumbo Corn Dog.
Lunch:
White Bread, Mayonnaise, Kirkland Signature Classic Roast Beef Top Round.
Dinner:
Fortune Cookie, Greek Salad, White Rice, Ono Hawaiian BBQ Teriyaki Chicken.
Snacks/Other:
Luzianne Sweetened Iced Tea.
more...
2762 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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