Weigh In record (no journal entry) for 13 February 2012
|
166.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
1235 kcal
|
Fat: 39.56g | Prot: 95.06g | Carb: 134.87g.
Breakfast: Spinach , 100% Whey Protein Powder - Vanilla, Strawberries , Special K Cereal Bars - Blueberry, Bananas. Lunch: Spinach , Protein Powder (100% Whey Protein), Strawberries . Dinner: Chunky Salsa (Mild), Chicken, Green String Beans, Sweet Red Peppers . Snacks/Other: Blackberries, Sunflower Seed Butter (Without Salt) , Rice Crispy Treat, Cherry Pie. more...
|
|
2924 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 41 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smm1's weight history
|