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Amelina
Journal
13 Feb 12
Amelina's Journal, 13 February 2012
Amelina's Profile
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197
199.0 lb
Lost so far:
9.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
1448 kcal
Fat: 43.30g | Prot: 62.09g | Carb: 216.12g.
Breakfast:
Real Bacon Bits, 100% Liquid Egg Whites.
Lunch:
Cafe Classics Glazed Chicken.
Dinner:
Baked tostito scoops, Light sour cream, Chicken chili.
Snacks/Other:
Pretzels, Lindt dark chocolate, Pistachio Filled Milk Chocolate, Cantaloupe Melons, Hi I'm Skinny Sweet Onion Flavored Rings.
more...
2507 kcal
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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