Amelina's Journal, 13 February 2012

197

199.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 43.30g | Prot: 62.09g | Carb: 216.12g.   Breakfast: Real Bacon Bits, 100% Liquid Egg Whites. Lunch: Cafe Classics Glazed Chicken. Dinner: Baked tostito scoops, Light sour cream, Chicken chili. Snacks/Other: Pretzels, Lindt dark chocolate, Pistachio Filled Milk Chocolate, Cantaloupe Melons, Hi I'm Skinny Sweet Onion Flavored Rings. more...

2507 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...