Weigh In record (no journal entry) for 13 February 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2245 kcal
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Fat: 78.90g | Prot: 74.53g | Carb: 328.90g.
Breakfast: Country Hash Browns, Bananas , Oatmeal, Date, Diet Coke (Can), Egg, Milk (Nonfat) . Lunch: Chicken Strips, Brown Rice, Cos or Romaine Lettuce , Sweet Red Peppers , Granola Fudge Bars - Chocolate Chip. Dinner: Cinnamon Muffins, Low Fat 2% Small Curd Cottage Cheese, Blackberries , Original Kettle Corn Popcorn, Peanut Butter Hearts. more...
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gaining 1.2 lb a week
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