a6s's Journal, 13 February 2012

185.8 lb Lost so far: 11.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 47.50g | Prot: 84.50g | Carb: 102.30g.   Breakfast: Hot Louisiana Smoked Sausage, All Whites 100% Liquid Egg Whites, Flour Tortillas (Fajita Size). Lunch: Water, Chicken Balsamic and roasted veggie salad. Dinner: Pepper Steak. Snacks/Other: Water, Athletic Greens. more...

2783 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 4 hours. more...