Weigh In record (no journal entry) for 03 April 2017
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206.2 lb
Lost so far: 14.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1920 kcal
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Fat: 85.96g | Prot: 218.06g | Carb: 57.38g.
Breakfast: American Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Equal Sweeteners (Aspartame) Packets, Nestle Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Classic Caesar Dressing, Grape Tomatoes, Cucumber (with Peel), Lettuce, Perdue Grilled Chicken Breast Strips, Boiled Egg, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Wal-Mart Cube Steak. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 16.8 lb a week
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