Weigh In record (no journal entry) for 03 April 2017
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215.8 lb
Lost so far: 5.7 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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2071 kcal
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Fat: 70.12g | Prot: 155.97g | Carb: 215.79g.
Breakfast: Organic Virgin Coconut Oil, Blueberries, Egg White, 100% Whole Grain Oatmeal, Egg. Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, L'oven Fresh Oat Bran Bread, Apples, Cuties Clementines. Dinner: Taco Soup. Snacks/Other: Taco Soup, Dry Roasted Pistachio Nuts (with Salt Added), eas Myoplex. more...
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gaining 14.7 lb a week
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