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klo 10.30
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229.7 lb
Lost so far: 4.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1066 kcal
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Fat: 48.68g | Prot: 57.73g | Carb: 100.34g.
Breakfast: Mass Omega3, Saarioinen Kasvispihvit. Lunch: Dole Tropical Gold Ananaspalat, Arla Raejuusto 2%. Dinner: Kotipizza Special Opera. Snacks/Other: Maapähkinävoi, Kotimaista Kevyt Kermaviili, Taffel Sweet Chili Dippi, Kurkku. more...
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losing 6.2 lb a week
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