poppycom's Journal, 03 April 2017

Here we go again!
188.6 lb Lost so far: 11.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2017:
794 kcal Fat: 52.88g | Prot: 64.11g | Carb: 14.94g.   Breakfast: Black Tea, Tesco Skimmed Milk, Water, Butter, Tesco Medium Eggs. Lunch: By Sainsbury's Hot Smoked Salmon Salad. Dinner: Cathedral City Mature Cheddar Cheese, Tesco Tinned Tomatoes, Mushrooms, Onions, Minced Beef (90% Lean / 10% Fat). more...
3033 kcal Activities & Exercise: Sitting - 3 hours, Cooking - 1 hour, Desk Work - 6 hours, Driving - 4 hours and 30 minutes, Housework - 1 hour and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
losing 8.4 lb a week

8 Supporters    Support   

Comments 
Well done, Poppy! 
03 Apr 17 by member: Doobrie
Nice drop! 
03 Apr 17 by member: mskestrela
Nice! Congrats :) 
03 Apr 17 by member: VeggieJunkie
Thanks.. first day on a long road .... 
03 Apr 17 by member: poppycom
Great drop! 
03 Apr 17 by member: gokona
Well done x 
03 Apr 17 by member: Mrs Maths

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poppycom's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.