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Cjsutherland
Journal
13 Feb 12
Cjsutherland's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
176.3 lb
Lost so far:
31.5 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
2052 kcal
Fat: 100.52g | Prot: 176.21g | Carb: 106.75g.
Lunch:
Classic Smashchicken, Veggie Frites, Sweet Potato Fries.
Dinner:
Chunky Giant Candy Bar, Potato Wedges, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten).
Snacks/Other:
Sweet Potato Krinkle Cut Chips Sea Salt (Terra).
more...
2326 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 31.5 lb a week
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