Weigh In record (no journal entry) for 03 April 2017
|
208.3 lb
Lost so far: 19.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2017:
|
1028 kcal
|
Fat: 29.25g | Prot: 45.01g | Carb: 148.76g.
Breakfast: Toasted Whole Wheat Bread, Boiled Egg. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Indomie Noodles. Snacks/Other: Oranges, Apples. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
no0o0n's weight history
|