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2/13/2010
Two weeks ago I decided I had it with the way I was living. I cut meat from my diet, along with soda and unhealthy eating proportions.
I'm simply changing the way I live. I'm learning to love who I am and treat myself accordingly.
I'm eating healthy. No sodas, fast food, candy, high fructose corn syrup, and junk in general
I'm exercising every single day. Whether that be running around with my kids, playing DDR in the house, hitting the gym or going to the park for a run.
Exercising should be fun. It should be hard, but enjoyable.
This is not a diet. This is a life style change. I do not plan on going back to the way I used to eat or live.
- Happy living!
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 February 2012:
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1873 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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