Weigh In record (no journal entry) for 13 February 2012
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1669 kcal
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Fat: 85.72g | Prot: 103.04g | Carb: 75.57g.
Breakfast: coffee, creamer international delight, black beans, Scrambled Egg, turkey sausage. Lunch: cracked pepper mayo, cucumbers, pepper jack tillamook, black beans, tomato cherry, canned chicken, fresh express american. Dinner: red wine, pepper jack tillamook, broiled chicken breast foster farms, texas ranchero. Snacks/Other: nuts kirkland, skippy crunchy peanut butter. more...
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1861 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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