kaz2y5's Journal, 02 April 2017

War ja zu erwarten...

155.4 lb Lost so far: 97.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 46.52g | Prot: 49.80g | Carb: 238.69g.   Breakfast: Backfactory Schokobrötchen, Backfactory Franzbrötchen, Grapes, Bananas. Dinner: REWE Bäcker Brötchen, Wiener Schnitzel. Snacks/Other: Bananen, Alpro Joghurt Kokosnuss, Birnen, Pears. more...

2208 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sleeping - 5 hours, Resting - 16 hours and 15 minutes. more...