KRS200's Journal, 13 February 2012

193.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 50.48g | Prot: 117.17g | Carb: 215.67g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Taco Soup. Dinner: Pork Loin (Tenderloin). Snacks/Other: Red Table Wine, 90 Calorie Brownies - Chocolate Fudge Brownie, Hard Chocolate Coated Pretzels. more...

2599 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...