Weigh In record (no journal entry) for 02 April 2017
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129.9 lb
Lost so far: 7.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1448 kcal
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Fat: 68.19g | Prot: 132.50g | Carb: 66.26g.
Breakfast: Olivenöl, Lindenhof Gouda, Clarky's Dip Sauce Käse, Rinderhackfleisch, Gut & Günstig Bagel Sesam. Lunch: Real Tintenfisch Tuben. Dinner: Ei, Beste Ernte Rahmspinat, VielLeicht Leberkäse. Snacks/Other: Weihenstephan Joghurt 0,1%, Milch 1,5%, Olimp BCAA Xplode, Nudossi Nuss-Nougat-Creme, Aldi Eiweißbrot (35g), Myprotein Protein Cookie Almond. more...
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gaining 37.0 lb a week
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