Weigh In record (no journal entry) for 13 February 2012
|
236.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
1400 kcal
|
Fat: 53.43g | Prot: 108.14g | Carb: 129.81g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Green tea, tap water, Coffee, Flax oil supplement. Lunch: Italian Salad Dressing (Reduced Calorie), Unsweetened Iced Tea, Mixed Salad Greens, Baked or Broiled Salmon. Dinner: water, pork loin, mustard. Snacks/Other: brookside, Frozen Raspberries, Almonds, Muscle Milk Light (Chocolate), Soy Protein Shake (Chocolate), almond milk, Muscle Milk Light (Chocolate). more...
|
|
3376 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Basketball - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nehiyaw's weight history
|