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I need to increase the amount of exercise, drink more water and measure myself.
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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2453 kcal
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Fat: 164.44g | Prot: 132.93g | Carb: 120.11g.
Breakfast: ORANGE JUICE, whipping creme, half & half, coffee, scrambled eggs with cheese. Lunch: green grapes, roast beef slices, cream cheese. Dinner: avocado, tomatoes slices, ranch salad dressing, skinny cow fudge bar, peppermint pattie, vinegrette dressing, hot'n'spicy chicken wings. Snacks/Other: almonds, dark chocolate atkins shake, marshmallow mudslide bar. more...
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2733 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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