Weigh In record (no journal entry) for 13 February 2012
|
215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
1899 kcal
|
Fat: 64.66g | Prot: 156.76g | Carb: 187.73g.
Breakfast: eas myoplex. Lunch: Oranges, Light Savory Vegetable Barley Soup, pickle, Deli Turkey or Chicken Breast Meat, healthy life wheat, Apples. Dinner: Mixed Vegetables (Frozen), Meat Loaf, Oranges. Snacks/Other: Dry Roasted Salted Peanuts, deli turkey , 100 Calorie Butter Popcorn. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylez28's weight history
|