Pandabeard's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
154.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1728 kcal Fat: 36.44g | Prot: 48.62g | Carb: 235.58g.   Breakfast: Challah Egg Bread, Lowfat Mango Greek Yogurt. Lunch: Red Velvet Cupcake, Brownie with Icing, Cheddar Cheese, Italian Deli Slices, Green Peas, Challah Egg Bread. Dinner: Grits, Onions, Portabella Mushrooms, Green Snap Beans, Moscato. Snacks/Other: Manhattan. more...
gaining 4.2 lb a week

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